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How physio rehabilitates sport injuries!
Have you ever twisted an ankle or sprained a wrist? What about torn a ligament, dislocated a shoulder or fractured a leg? It isn’t just athletes that suffer injuries but everyday people, and often...
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Understanding pain and comfort zones!
Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between...
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Understanding comfort zones and pain!
Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between...
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Cycling for all seasons!
It’s true there’s nothing nicer than a scenic bike ride through a stunning landscape. However, when it comes to the week-in-week-out demands of getting a great workout, indoor cycling with spin...
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Creating a protection plan for 2014!
If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to get involved with Kaia and our...
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Create a protection plan for 2014!
If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to look at weaknesses you face and...
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The protective power of exercise!
An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain...
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Exercising for protective power!
An exercise plan can be a healthy part of a recovery plan for any woman; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against...
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Fitness and breast cancer protection!
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent study, about to be published in next month’s International Journal...
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Exercise and breast cancer protection!
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent study, about to be published in next month’s International Journal...
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